Program Details
Mechanics & Functional Strength
Most coaches place a great emphasis on teaching the swing, but little is understood about how to train the body for the swing. Hitters will learn how to train the swing & train their body to be able to swing. The characteristics of the swing are coupled with the strength component to maximize energy efficiency. Major league hitters are very strong and can get the bat through the hitting zone with tremendous bat speed. They are also baseball strong, which means they are functionally strong. This type of strength is crucial if you want to be a great hitter and you need a workout that has been designed to achieve this kind of strength. In the Train the Swing program you will learn this training method and how it will build the strength and speed for a powerful swing. This training method has been designed to teach you how to develop timing, rhythm and feel with your swing along with the speed, strength and power you need to be a great hitter.
One day per week, 90 minutes per session.
1
Get stronger
Strength Training
Although we don’t coach traditional weight lifting, our athletes focus on core and lower body strength in our 90 minute sessions.
2
Get faster
Speed Training
Our program focuses not only on techniques needed for faster delivery, we also train our athletes to trust themselves when going 100%.
3
Improved Results
Improved Velocity
Once our athletes develop a consistent delivery or swing, and begin to test their limits with our ballistic explosiveness program improved velocity will result, all while maintaining a safe, consistent delivery.
