Program Details
This program introduces participants to the latest research and thinking about what it takes for pitchers to maximize their performance and minimize their risk of injury. Pitchers will be introduced and integrated into a seasonal series of seasonal training cycles.
This pitching program will train participants how to effectively improve their pitching performance by training their body for a high-level pitching delivery. They will be challenged to think differently and more holistically about what is required to prepare and pitch effectively and safely.
Most coaches place all their emphasis on teaching the mechanics, but little is understood about how to train your body for those mechanics. Not understanding the value of functional strength training can be the difference in having success on the mound.
One day per week, 90 minutes per session.
1
Learn the basics
Pitching Mechanics
We take a unique, personalized approach with each athlete. We understand that one size doesn’t always fit all, however our pitching mechanics focuses on the core essentials for a efficiency and longevity.
2
Prepare your body.
Essential Training
The proper muscle and core support for pitching specific movements are essential for developing as a pitcher. Our program focuses on the movements required to support the pitching mechanics.
3
Improved Flexibility
Joint Mobility
Pitching requires your body to get into proper position for efficient delivery. Achieving proper mobility is essential to a healthy, consistent delivery that provides the best results.
